Wellness and Personal Training
Wellness and Personal Training
The Rehab Plus Medical Exercise Program is specifically designed for former patients who have completed physical therapy and are interested in continuing their quest in improving overall health. This is a professionally supervised program with emphasis on reaching the next level of strength, health and fitness.
You pick your focus
Whether it is post-injury rehab … OR … Expansion of a full workout.
This individualized program includes:
- Customized fitness and conditioning programs
- Balanced and advance stabilization
- Progressive Resistance
- Core strength and stretching
- Dynamic flexibility